leslie sansone 2 mile walk how many calories burned

#Leslie sansone 2 mile walk how many calories burned how to#
#Leslie sansone 2 mile walk how many calories burned series#
#Leslie sansone 2 mile walk how many calories burned tv#
#Leslie sansone 2 mile walk how many calories burned free#

#Leslie sansone 2 mile walk how many calories burned how to#

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#Leslie sansone 2 mile walk how many calories burned free#

Feel free to try them out and give me feedback on how it works for you. You can purchase Leslie Sansone’s walk videos online or stream a few of them on YouTube. As you can see I burnt a whopping 125 calories within the 15 minutes 57 seconds video and one minute 43 seconds warm-up I did prior to that. Try not to rest in between except for a few seconds to drink water.Īs your reviewer, the picture on the left is the screenshot from m y Fitbit Charge HR activity tracker showing how many calories I burnt in a total of 17 minutes 40 seconds using “Leslie Sansone’s The In-Home Walking – One Mile Walk”.Once the video starts, perform all the motions with as much energy as you can muster.

Get kitted up in your Gym wear and trainers.

Get your water bottle filled and close by.

The keys to burning a lot of calories from it are: How well it works for you depends on how much effort you put into it. But don’t give up totally: you can “jog” when the video instruction says walk and you can “jump” when the instruction says high kicks.Īs part of my exercise regime, I use Leslie Sansone’s 1 mile and 3 mile walk videos regularly. If your regular workouts are high intensity exercises or you are super physically fit, then working out in tune to a Leslie Sansone walk at home video, may be a bit of a drag. Read my previous blog post: Brisk Walking – Why? There are huge benefits to walking as an exercise. It is also a very good exercise for bad weather days when it is either snowing, or raining or the sun is shining, and you still want to work out. This is because the stress on your joints and muscles is not too high.

People of various ages and fitness levels can use Leslie Sansone’s walk videos. You don’t have to be a fitness expert to use Leslie Sansone’s videos to workout. Most of the movements are regular day-to day walking movements with a bit of low kicks, high kicks, sidekicks, side – walks, forward and backward walks. Highlighted below are some of the pros and cons of this walk at home videos:

#Leslie sansone 2 mile walk how many calories burned tv#

You can easily workout in the confines of your living room or bedroom while playing the video from a laptop, DVD player and TV or streaming from YouTube. One beautiful thing about Leslie’s videos are that you don’t need a lot of space indoors to exercise. There are 1 mile, 2 mile, 3 mile, 4 mile and 5 mile videos. It is a well put-together exercise video. In such videos, Leslie Sansone is seen directing her viewers individually or in a group actively on how to do the various moves.

#Leslie sansone 2 mile walk how many calories burned series#

Leslie Sansone’s walk at home series are essentially guided walking indoors videos.